Types of sessions

A personalized breathwork session designed to help you quiet the mind, release stored tension, and reset your nervous system. We will work at your pace with intention, music, and guidance from start to finish. Ideal for those curious about breathwork but unsure what to expect. Great for someone that prefers a private setting rather than a group setting. Can be held in person or online

This session can be in person, or we can have a distance Reiki session held over Zoom. Online does not affect the healing session. Energy is energy no matter where you are. Reiki is a great was to move blockages and get your energy flowing as it were intended before life got in the way. If you chose a distance, please be sure that you will not be interrupted for the session.

A guided breathwork experience for your own small group, 2-6 people. They can be friends, family, or coworkers. We’ll move through breath patterns at a pace that feels safe, helping everyone release stress, soften the body, and feel more grounded. Great for people who want to try breathwork together but prefer a private setting rather than a public class 

Join a guided breathwork session open to the community. We’ll move through intentional breathing patterns designed to calm the nervous system, release stress, and support emotional clarity.  

Everyone can benefit from Breathwork. Giving a gift card is a great way to help someone who wants to learn more about themselves. It is also a great way for couples to take those first steps in healing their journey or just to deepen their connection with each other. It really is a beautiful self-love gift. If interested email ascensionbybreath@gmail.com